Has your “inner voice” been
on mute for too long?
Time to rewrite your script.
Therapy for Individuals, Couples, & Families. Manasquan, NJ
For too long you have been coloring within the lines…
Living up to expectations set by others…
Too afraid to follow your own instincts, your own passions.
Are you tired of meeting the needs of everyone around you?
Tired of pleasing others…
Concerned that you’ve lost touch with who you really are!
Rediscover what your authentic self wants.
Life isn’t a dress rehearsal.
“To thine own self be true”
You owe that to yourself.
It is time to put the focus back on you.
Time to rebuild.
Time to re-fuel.
Time to re-prioritize.
Time to re-imagine!
Sometimes, change is like a kaleidoscope…
one small shift and all the patterns can alter!
A Disconnected Childhood Shaped Charlotte’s Life
From childhood, her parents were not emotionally available and Charlotte experienced a lifetime of feeling overlooked. She became an expert at discounting her feelings and pleasing others.
Self-doubt, fear, anxiety and depression were her daily landscape.
Self-loathing led to a suicide attempt in her late teens. As a young adult, Charlotte’s anxiety held her hostage – trapping her in a world where she was only comfortable going to a handful of public places.
Driving on an unfamiliar route or even stopping at a new store or gas station was overwhelming.
Asking for assistance in a store was terrifying.
Therapy created the safe, nurturing space for Charlotte to heal.
She began to shift her focus away from pleasing others and focused inward, toward listening to her inner needs, her inner longings.
As Charlotte gained confidence and began to recognize her self-worth, her inner voice transformed from a whisper to a self-assured voice. As her ability to love herself grew, she began to set healthier boundaries for herself and challenge her fears.
Today Charlotte’s world is bigger and brighter.
No longer on auto-pilot, she is fearlessly and consciously living her best life! She recently challenged herself to a solo vacation abroad and had the time of her life!
Hi, I’m Christine.
Working together, I can help guide and support you on a journey of YOUR making.
I will create a safe (and sacred) space for you to clear out unhealthy and unhelpful patterns, resolve hurts and disappointments, release the chains of shame, and heal trauma from the past.
We can work together at a pace that you set, and I will gently nudge you forward with encouragement when you feel stuck along the way.
And the next chapter of life you create will be brighter. There will be more laughter, joy, self-acceptance, gratitude, and an increased sense of purpose and authenticity.
Happiness starts with you. Let’s get to work.
